Holistic Nutrition

"Eat just as you should live -
With love, gratitude, fearlessness
and a sense of adventure."
- MaRe'SAh

Holistic Nutrition & Lifestyle Coaching

Holistic Nutrition and Lifestyle Coaching is a body-mind-spirit-Mother Earth approach to nutrition and lifestyle that takes into account the individual as a whole (whole-istic). Once I’ve assessed a person’s eating and lifestyle habits my approach is personalized to the individual’s needs and goals. If an individual is seeking to overcome a health concern, then I seek to uncover the root cause. As a Holistic Practitioner I know that there aren’t cookie cutter solutions to unique concerns. An assessment involves looking more closely at the following areas:

BODY: Health history, lifestyle habits, eating habits, physical environment, physical stressors
MIND: thoughts, patterns, and beliefs about food and eating, eating and lifestyle habits, mental stressors
SPIRIT: food gratitude, energetic connection to food, assessing one’s natural intuitive guidance
MOTHER EARTH – sustainable eating, environmental toxins, environmental waste

MaRe’SAh is dedicated to the upliftment of the human spirit through the re-connection of the energies of the womb and heart. As a Reiki Master and Holistic Nutritionist with a diploma in Massage Therapy, training and certification in Holistic Counselling, Wellness Coaching, Women's Qigong, and the Rites of the Munay-Ki, MaRe’SAh coaches women along their body, mind, and spirit wellness journey and supports them in opening up to self-love. She believes that true healing occurs only when we nurture all aspects of the Self – both our inner and outer worlds. MaRe’SAh offers practical guidance that helps to empower women to be able to tackle their personal wellness goals. As a clairvoyant, clairaudient, and spiritual channeller she often receives intuitive and channelled messages beneficial to her clients’ needs. As a result of this unique approach to wellness, clients have reported an experience of greater calm, balance and healing in their lives.

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