Ocean Wave Gong is a women’s body movement practice that helps women connect with the element of water. On a physical level, learning to be fluid like water helps us to be more limber, agile, and flexible. It also enhances our body's natural ability for healing by encouraging the movement of lymphatic fluid - the body's innate protective detoxification system involved in immunity. Being connected to the element of water on an emotional level helps us to be in touch with our emotions, allowing them to flow through us in a healthy way – preventing their energy from getting stuck in our body. On a spiritual level, connecting with the element of water helps us to connect with the energetic flow of The Universe which allows us to flow in concert with It. Being fluid like water helps us to be in tune with our creativity and abilities for manifestation, allowing all the gifts of abundance life has to offer. Water also helps us to be more adaptable, allowing us to ride the waves of change with ease.