Thought Pattern Awareness

Thought Pattern Awareness™ is a type of dialogue that uses specific questions which help to bring about greater awareness of the thoughts and feelings keeping you stuck in old patterns. Because certain patterns of thought are often the root cause of mental stress or physical illness, your increased awareness will aide you on your healing journey. Thought Pattern Awareness™ is an effective means to help you get to the root of your cyclical patterns and limiting beliefs. 

This method goes beyond treating a person for their physical or mental symptoms, but rather it addresses the underlying thread that runs between the spirit, the mind, and the body. Increased awareness and understanding of yourself will empower you to recognize the root of your problem. Only then will your healing journey truly begin.

​At the start of a session your primary concerns will be addressed and your needs and goals will be assessed. Upon completion of a session, clients may be given a variety of suggested "homework" based on their individual needs. Homework may include worksheets to fill out, journal writing, books or articles to read, non-religious rituals to perform, pod casts or audio meditations to listen to, etc.

Key Benefits of TPA:

​​     •  Gain freedom from cyclical patterns of thinking causing
      anxiousness, fearfulness, indecision or emotional turmoil!
     •  Learn tools for redirecting your thoughts in order to view
      past and present situations from a new perspective!
     •  Get clear on what you do and don’t want in your life so
      that you ​can attract the life you truly deserve and desire!
     •  Experience greater self-love and self-compassion!
     •  Experience a life filled with clarity, love, and joy!
     •  ​Live a life with greater purpose and passion!